Retreat includes 3 meals per day, daily yoga classes, posture clinics with Rajashree and lectures on various women’s health issues with Dr. Doreen Wiggins & Rajashree Choudhury and plenty of time to rest, relax and connect with like-minded ladies. This retreat will also include a special segment/lecture on pregnancy with Rajashree and Dr. Doreen Wiggins. Specific schedule details (and times) will be announced as they are planned.

Saturday, August 15, 2015

 arrivals

4:30pm evening yoga class led by retreat host, Rima

7pm dinner and welcome by Rajashree Choudhury

Sunday, August 16, 2015

6:30am-10am breakfast
attendees can enjoy fruit, juices, tea, coffee before class from 6:30am, more breakfast items served later

7am meditation with Rajashree Choudhury

7:30am morning yoga class led by Rajashree Choudhury

free time for relaxation and/or spa treatments or half day excursion, etc

12:30pm-2:30pm lunch

2:30pm Lecture with Dr. Doreen Wiggins and Rajashree Choudhury. Rajashree will discuss the emotional human body and women’s issues and hormones, and how those impact the physical human body, potentially becoming disease. Dr. Wiggins will bring in her expertise as an OB/GYN as it relates to this topic.

5:00pm evening yoga class led by Emmy Cleaves

7pm dinner

after dinner evening activity

Monday, August 17, 2015

6:30am-10am breakfast
attendees can enjoy fruit, juices, tea, coffee before class from 6:30am, more breakfast items served later

7am morning yoga class led by senior teacher TBD

8:45am-1:30pm Waterfall Gardens tour (OPTIONAL) half day excursion

12:30pm-2:30pm lunch

2:30pm posture clinic led by Emmy Cleaves

5pm evening yoga class led by senior teacher TBD

7pm dinner

after dinner evening activity

Tuesday, August 18, 2015

6:30am-10am breakfast
attendees can enjoy fruit, juices, tea, coffee before class from 6:30am, more breakfast items served later

7:30am morning yoga class led by senior teacher TBD

free time for relaxation and/or spa treatments, half day excursions etc

12:30pm-2:30pm lunch

2:30pm lecture on Rajashree’s pregnancy yoga led by Rajashree Choudhury & Dr. Doreen Wiggins

5pm evening yoga class — all attendees encouraged to attend
attendees will practice Rajashree’s pregnancy yoga during this class

7pm dinner

Rajashree’s pregnancy yoga books available after dinner;
Book signing

after dinner evening activity

Wednesday, August 19, 2015

6:30am-10am breakfast
attendees can enjoy fruit, juices, tea, coffee before class from 6:30am, more breakfast items served later

7:30am morning yoga class led by senior teacher TBD

free time for relaxation and/or spa treatments, etc

12:30pm-2:30pm lunch

2:30pmpm general lecture / Q&A session with Rajashree Choudhury & Dr. Wiggins

5pm evening class led by Rajashree Choudhury

recertification for Bikram Yoga teachers

7pm dinner

closing ceremony in Ananda Hall

Thursday, August 20, 2015

6:30am-10am breakfast
7:30am morning yoga class led by senior teacher TBD
departures