Retreat includes 3 meals per day, daily yoga classes, posture clinics with Emmy Cleaves and lectures on various women’s health issues with Dr. Doreen Wiggins & Rajashree Choudhury and plenty of time to rest, relax and connect with like-minded ladies. This retreat will also include a special segment/lecture on pregnancy with Rajashree and Dr. Doreen Wiggins. Specific schedule details (and times) will be announced as they are planned.

Saturday, August 15, 2015

 arrivals

4:30pm evening yoga class led by retreat host, Rima

7:00pm dinner and welcome by Rajashree Choudhury

Sunday, August 16, 2015

6:30am meditation with Rajashree

7:00am morning yoga class led by Rajashree

8:00am-10:00am breakfast

10:00am-11:00am orientation meeting / Ananda Hall

11:00am-2:30pm free time for relaxation and/or spa treatments or half day excursion, etc

1:00pm-2:30pm lunch

2:30pm-3:30pm Lecture with Rajashree

3:30pm-4:30pm Dr. Wiggins lecture: Can your genes be changed by the things you do?

5:00pm evening yoga class led by Emmy Cleaves

7:00pm dinner

Monday, August 17, 2015

6:30am morning yoga class led by Rajashree

8:00am-10:00am breakfast

8:45am-1:30pm 1/2 day excursion options:
Waterfall Gardens tour or Canopy Tour – meet at fountain at 8:45am

10:00am-11:00am medicinal garden walk (free of charge) meet at the fountain

8:45am-2:30pm free time for relaxation and/or spa treatments

1:00pm-2:30pm  lunch

2:30pm-3:30pm posture clinic led by Emmy

5:00pm evening yoga class led by Emmy

7:00pm dinner

Tuesday, August 18, 2015

6:30am morning yoga class led by Laju

8:00am-10:00am breakfast

8:45am-1:30pm 1/2 day excursion options:
Waterfall Gardens tour or Canopy Tour – meet at fountain at 8:45am

10:00am-11:00am medicinal garden walk (free of charge) – meet at fountain

8:45am-2:30pm free time for relaxation and/or spa treatments

1:00pm-2:30pm lunch

2:30pm-3:30pm  lecture on Rajashree’s pregnancy yoga led by Rajashree Choudhury & Dr. Doreen Wiggins

5:00pm evening pregnancy yoga class with Rajashree — all attendees encouraged to attend
attendees will practice Rajashree’s pregnancy yoga during this class

7:00pm dinner

Rajashree’s pregnancy yoga book signing and dance lessons / Ananda Hall

Wednesday, August 19, 2015

6:30am morning yoga class led by Mary Ann Nassa

8:00am-10:00am breakfast

8:45am-1:30pm 1/2 day excursion Poas Volcano tour — meet at fountain 8:45am

10:00-11:00am medicinal garden walk (free of charge) — meet at fountain

8:45am-2:30pm free time for relaxation and/or spa treatments

1:00pm-2:30pm lunch

2:30pm-3:30pm Dr. Wiggins lecture on intimacy and hormonal changes throughout different stages of life

3:30pm-4:30pm general lecture / Q&A session with Emmy, Rajashree & Dr. Wiggins

5:00pm evening class led by Rajashree

7:00pm dinner

drumming & fire circle

closing ceremony

Thursday, August 20, 2015

7:00am morning yoga class led by Mary Ann Nassa
8:00am-10:00am breakfastdepartures